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The china study (China’s cancer atlas)

The China Study Cover
  • (Wikipedia) The China Study examines the link between the consumption of animal products (including dairy) and chronic illnesses such as coronary heart disease, diabetes, breast cancer, prostate cancer, and bowel cancer.[4] The authors conclude that people who eat a predominantly whole-food, plant-based dietโ€”avoiding animal products as a main source of nutrition, including beef, pork, poultry, fish, eggs, cheese, and milk, and reducing their intake of processed foods and refined carbohydratesโ€”will escape, reduce, or reverse the development of numerous diseases. They write that “eating foods that contain any cholesterol above 0 mg is unhealthy”.[5]
  • (hamichlol) ืžื—ืงืจ ืกื™ืŸ ื”ื•ื ืกืคืจ ืขื™ื•ืŸ ืžืืช ื”ื‘ื™ื•ื›ื™ืžืื™ ื•ื”ืชื–ื•ื ืื™ ื˜. ืงื•ืœื™ืŸ ืงืžืคื‘ืœ ื•ื‘ื ื• ืชื•ืžืืก ืž. ืงืžืคื‘ืœ ืฉื™ืฆื ืœืื•ืจ ื‘ืฉื ืช 2004. ื”ืกืคืจ ื‘ื•ื—ืŸ ืืช ื”ื™ื—ืก ื‘ื™ืŸ ืฆืจื™ื›ืช ืžื•ืฆืจื™ื ืžื”ื—ื™ (ื‘ืฉืจ, ื‘ื™ืฆื™ื, ื—ืœื‘) ืœื‘ื™ืŸ ืžื—ืœื•ืช ื›ืžื• ืกืจื˜ืŸ ื”ืฉื“, ืกืจื˜ืŸ ื”ืขืจืžื•ื ื™ืช, ืกืจื˜ืŸ ื”ืžืขื™ ื”ื’ืก, ืกื•ื›ืจืช, ืžื—ืœืช ืœื‘ ื›ืœื™ืœื™ืช, ื”ืฉืžื ืช ื™ืชืจ, ืžื—ืœืช ื—ื™ืกื•ืŸ ืขืฆืžื™ (ืžื—ืœื•ืช ืื•ื˜ื•ืื™ืžื•ื ื™ื•ืช), ื“ืœื“ื•ืœ ืขืฆื, ืžื—ืœืช ื ื™ื•ื•ืŸ ืžื•ื—, ื•ื ื™ื•ื•ืŸ ื›ืชื (ืžืงื•ืœื”).