(Wikipedia) The China Study examines the link between the consumption of animal products (including dairy) and chronic illnesses such as coronary heart disease, diabetes, breast cancer, prostate cancer, and bowel cancer.[4] The authors conclude that people who eat a predominantly whole-food, plant-based diet—avoiding animal products as a main source of nutrition, including beef, pork, poultry, fish, eggs, cheese, and milk, and reducing their intake of processed foods and refined carbohydrates—will escape, reduce, or reverse the development of numerous diseases. They write that “eating foods that contain any cholesterol above 0 mg is unhealthy”.[5]
(hamichlol) מחקר סין הוא ספר עיון מאת הביוכימאי והתזונאי ט. קולין קמפבל ובנו תומאס מ. קמפבל שיצא לאור בשנת 2004. הספר בוחן את היחס בין צריכת מוצרים מהחי (בשר, ביצים, חלב) לבין מחלות כמו סרטן השד, סרטן הערמונית, סרטן המעי הגס, סוכרת, מחלת לב כלילית, השמנת יתר, מחלת חיסון עצמי (מחלות אוטואימוניות), דלדול עצם, מחלת ניוון מוח, וניוון כתם (מקולה).
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